Welcome to a journey that promises not just growth, but transformation.
Designed specifically for the bright young minds between ages 2 to 12, this is your child's ticket to a world of unstoppable positivity, self-belief, and inner harmony.
Why Choose This Program?
You, as a parent, envision a future for your child where they not only succeed but thrive. Where they don't just fit in but stand out, shining brightly with their unique light. That’s where we come in!
1. Fun-Filled Learning: We believe in learning through joy! Our sessions are designed to be engaging and fun, ensuring your child looks forward to every single one. Each week will focus on a topic of learning with positive tools. Sessions will include a variety of interactive activities from art, meditation, breathing techniques, and body movement.
2. Holistic Growth: Beyond academics, it's the mindset, self-esteem, and life skills that set a child up for lifelong success. We've got it all covered!
3. Age-Appropriate Modules: Our content is tailored to resonate with every age group within our range, ensuring maximum benefit for each child.
Program Structure
We formulate our curriculum to be fun and interactive to best suit the mind stages of children. Our age category is specifically structured to tailor each age group with age appropriate activities for the most positive and lasting impact.
We are currently offering Empower Mentor at Fit to Dance for children ages 2-10 and Tween Girls in our Sister’s Circle ages 11-14.
Curriculum for Empower Mentor Ages 4-6 & 7-10
🌈 Week 1: “Magic Mirrors: Boosting Self-Esteem & Positive Vibes!"
Dive deep into the world of positive thoughts and discover the magic of believing in oneself.
🚀 Week 2:"Dream Chasers: Crafting Goals & Imagining Wonders!"
Let's set sail on dreams, believe in our strength, and always expect the most magical outcomes.
🌟 Week 3: "Emotion Explorers: Navigating Big Feelings & Calming Storms!"
Learn the secrets to understanding our emotions, and master the art of calm with super- breathing techniques, EFT tapping, and more.
🍃 Week 4: "Now Ninjas: Being Here, Being Present, and Sensing Magic!"
Unleash the power of now and explore the world using all five senses in the most mindful way.
❤ Week 5:"Riding the Gratitude Wave!"
Hop on a journey filled with thanks, and learn why having a 'Gratitude Attitude' makes every day brighter.
🔍 Week 6:"Perspective Powers: Seeing the World with Wonder Eyes!"
Discover the magic of looking at things in new, exciting ways and realizing that perspective is a superpower!
Session Details
Our sessions are specifically organized and created to best work with the brainwave states of young and developing minds.
Mommy & Me for Moms & Tiny Tots age 2-4
Practice Heart Connection, Breathing techniques, Positive Affirmation Activities, and explore the power of presence with our 5 Senses. A fun and interactive way to plant positive seeds into little minds
Tuesdays 10:00 am
Ages 4-6
Children of this age are still in what is called Theta brainwave state, a high impressionable phase. We use a lot old songs and imagination to communicate positive skills for children in this group
Saturday 11:00-12:00pm
Monday 4:30-5:30pm
Ages 7-10
Children of this age are in what is called Alpha brainwave state. This is where the world of logic and imagination are both active. Using critical thinking and understanding the science of energy are used to best communicate and encourage positive development
Saturdays 12:00-1:00pm
Monday 5:30-6:30pm
Sister’s Circle
Sister’s Circle is a special “immersion” just for tween girls ages 11-14. It is a place where we navigate together real situations the girls may be facing, forming a sacred bond and camaraderie amongst the group. We also learn positive mindset skills for the “topic” of the week using art and science experiments. This group has a strong focus on cultivating positive self esteem, body positivity, embracing our uniqueness and using our voice
Monday Evenings 6:30-7:30pm
Saturday Sessions
4-6 year olds - 11:00am
7-10 year olds - 12:00pm
DATES: FALL SESSIONS COMING
Monday Sessions
4-6 year olds - 4:30pm
7-10 year olds - 5:30pm
DATES: FALL SESSIONS COMING
Sisters Circle Girls 11-14 year olds - 6:30-7:30pm
DATES: March 4th, 11th, 17th, 25th, April 1st & 8th.
Tuesday Sessions
Mommy & Me 2-4 year olds - 11:00am
DATES: FALL SESSIONS COMING
Sessions last 1 hour, parents may drop off
** P.S. Spaces are limited, so ensure your child doesn't miss out on this incredible journey! **
BOOK YOUR SESSION
MOMMY & ME Tuesday
MOMMY & ME Tuesday
MOMMY & ME Tuesday
Practice Heart Connection, Breathing techniques, Positive Affirmation Activities, and explore the power of presence with our 5 Senses. A fun and interactive way to plant positive seeds into little minds
10:00-11:00am
DATES: FALL SESSIONS COMING
4-6 yrs Saturday
MOMMY & ME Tuesday
MOMMY & ME Tuesday
Children of this age are still in what is called Theta brainwave state, a high impressionable phase. We use a lot old songs and imagination to communicate positive skills for children in this group
TIME: 11:00-12:00pm
DATES: FALL SESSIONS COMING
Sessions last 1 hour, parents may drop off
4-6 yrs Monday
MOMMY & ME Tuesday
7-10 yrs Saturday
Children of this age are still in what is called Theta brainwave state, a high impressionable phase. We use a lot old songs and imagination to communicate positive skills for children in this group
TIME: 4:30-5:30pm
DATES: FALL SESSIONS COMING
Sessions last 1 hour, parents may drop off
7-10 yrs Saturday
7-10 yrs Saturday
7-10 yrs Saturday
Children of this age are in what is called Alpha brainwave state. This is where the world of logic and imagination are both active. Using critical thinking and understanding the science of energy are used to best communicate and encourage positive development
TIME: 12:00-1:00pm
DATES: FALL SESSIONS COMING
Sessions last 1 hour, parents may drop off
7-10 yrs Monday
7-10 yrs Saturday
7-10 yrs Monday
Children of this age are in what is called Alpha brainwave state. This is where the world of logic and imagination are both active. Using critical thinking and understanding the science of energy are used to best communicate and encourage positive development
TIME: 5:30-6:30pm
DATES: FALL SESSIONS COMING
Sessions last 1 hour, parents may drop off
11-14yrs Monday
7-10 yrs Saturday
7-10 yrs Monday
Sister’s Circle is a special “immersion” & a place where we navigate together real situations the girls may be facing, forming a sacred bond and camaraderie amongst the group.
TIME: 6:30-7:30pm
DATES: March 4th, 11th, 17th, 25th, April 1st & 8th.
Sessions last 1 hour, parents may drop off
“I have seen growth with the students positive attitudes. I see them using the tools on their own to deal with academic & social issues. The Empower Mentor Movement works!”
Alison E. Elementary School Teacher
